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I am Sandra - faithful steward. listener. shepherd. dream believer. hard worker. collects brass bells, boots. Jesus follower. contented. star gazer. homemaker. farmer. prayer warrior. country woman. reader. traveler. writer. homebody. living life large.

Friday, June 05, 2009

Daily Health Habits

The Fat Lady is Singing blog has some good suggestions and Deanna graciously allowed me to copy and post here. Please do visit her blog as other good info abounds.

"What are the important things we should include in our daily habits pertaining to health?

1) live as much of a stress-free life as possible which includes obligations, responsibilities, paying bills, daily chores.
2) drink purified or distilled water.
3) take a multi-vitamin.
4) groom oneself.
5) wear clean, cotton underwear.
6) eat when not upset three square meals a day with healthy snacks along the way that don't let your blood sugar spin out of control.
7) live in a clean and organized environment that has a place for everything and everything in it's place.
8) sleep in clean pajamas and on clean bedding.
9) wash hands with warm sudsy water and rinse before preparing foods, handling dishes, after handling foods, using the toilet or changing diapers.
10) keep current with paperwork, laundry and housecleaning.
11) pray often.
12) make godly choices and live with a clear conscience.
13) live below your means.
14) pay your bills.
15) honor your word.
16) tell the truth in a gentle way.
17) don't tell everything you know.
18) get your rest.
19) gentle slow stretches for exercise.
20) have a easy to fix hairstyle that flatters your face and is in proportion to body frame.
21) like yourself.
22) speak life over yourself.
23) wear clothing that flatter your build and feel good to wear.
24) wear a perfume/cologne that enhances your body chemistry.
25) use white, not recycled toilet paper without perfumes.
26) toilet 101: females wipe front to back and use cleansing clothes to freshen up."

Blessings ~ shared wisdom ~ excellent advice ~ blogland ~

5 comments:

  1. Yes, and I should DO every single thing...but I don't -wry grin-.

    ReplyDelete
  2. Simple, common sense, but entirely worth rereading from time-to-time tips! Thank you for sharing this handy list with us all.


    Have a beautiful weekend,
    ♥ Jessica

    ReplyDelete
  3. This is a wonderful list to live by and I wish I had an A+ Plus for every one of them, a few I still need to work on. I will and thanks for making me aware!

    Smiles, Cyndi

    ReplyDelete
  4. Thanks for sharing this list, it made me think about how simple (but not necessarily simple to do),the things are that make a big difference to our well being.

    ReplyDelete

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